Make the investment into your health and switch to filtered drinking water. This can be achieved very simply in a variety of ways.  Whether installing a twin under sink filtration system or a reverse osmosis purification unit- you will be glad you need.  High quality drinking water contributes to the following outcomes:

• Increases energy
• Relieves fatigue
• Promotes weight loss
• Flushes out toxins
• Improves skin complexion
• Maintains bowel regularity
• Boosts immune system
• Natural headache remedy
• Prevents cramps and spasms
• Improves mood
• Increases concentration

An even better solution to installing under sink systems to filter drinking water could be to install a whole house water filter system

Are you drinking enough water each day?

According to leading researchers , men should generally drink about 13 cups of water a day, while women should aim for nine. But if you want to determine the exact amount you should be drinking by your body weight, it’s easy to do.

Step 1: Take your weight (in pounds) and divide that by 2.2

Step 2: Multiply that number depending on your age

If you’re younger than 30, multiply by 40
If you’re between 30 and 55, multiply by 35
If you’re older than 55, multiply by 30
Step 3: Divide that sum by 28.3

Step 4: Your total is how many ounces of water you should drink each day. Divide that number by 8 to see your result in cups.